Activities & Groups

This Pilates class is suitable for those with joint pain, back pain, mobility and balance issues.  It will help with your core strength, flexibility and general body awareness.

Monday’s from 12noon to 1pm

Contact: Lee Caulfield 07789 742130

Art classes held each week for drawing & painting, in watercolours on Monday mornings and acrylics on Tuesday & Friday mornings.

Weekly 2 hour art classes, all abilities are catered for, beginners, intermediate and advanced.

Our classes are run in a supportive, friendly and relaxed environment.

Book onto our 11 week term, prices are from £220. Please bring your own materials.

Bookings via: Calendar of weekly term art courses in Thame & Haddenham (artsmartuk.com)

Email: info@artsmartuk.com

𝗪𝗵𝗮𝘁 𝗶𝘀 𝗜𝗺𝗽𝗿𝗼𝘃?
Improv is an exciting form of live theatre where we playfully create scenes on the spot, without scripts. It nurtures creativity, enhances communication, and fosters group synergy. Join The Thame Improv Drop-in and dive into the art of playful expression!

𝗜𝘀 𝗜𝗺𝗽𝗿𝗼𝘃 𝗳𝗼𝗿 𝗺𝗲?
Absolutely, improv is for you! Improv is fun and inclusive. You won’t need to try and be clever, funny or interesting…that will just happen naturally! No experience needed. Come and play!

𝗠𝗲𝗲𝘁 𝘁𝗵𝗲 𝘁𝗲𝗮𝗰𝗵𝗲𝗿
Hi, I’m Matt. I live just outside Thame. I have trained with over 100 amazing improvisers, at home and abroad. And I have regulary performed at London’s most prestigious improv theatre. I’m so excited to share what I’ve learned with everyone here.

𝗧𝗲𝘀𝘁𝗶𝗺𝗼𝗻𝗶𝗮𝗹
‘𝘛𝘩𝘪𝘴 𝘪𝘴 𝘣𝘳𝘪𝘭𝘭𝘪𝘢𝘯𝘵. 𝘝𝘦𝘳𝘺 𝘭𝘶𝘤𝘬𝘺 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘵𝘩𝘪𝘴 𝘴𝘰 𝘭𝘰𝘤𝘢𝘭.'
Martin

𝗡𝗼 𝗖𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁!
NO NEED TO BOOK, JUST COME ALONG
Every Tuesday 7-9pm
Thame Barns Centre (free parking)
First visit FREE, £12.50 after

https://fb.me/e/16zp7ujfO

9.00 – 9.45am  Body Conditioning

10.00 – 10.45am – Zumba

Prior booking essential via: www.sandrabrooks.co.uk

https://sandrabrooks.myfitnessclass.com/

Please contact Sandra for further information on 07771 800913

Cognitive Behavioural Psychotherapy (CBT)
Joy McGuire BABCP Accredited
One – to – one therapy sessions for adults

CBT is a talking therapy that aims to help one understand the way our thoughts and behaviours are connected with difficulties we experience in life and the associated distress we feel. Once one understands connections that are unhelpful we can work together in therapy to experiment with change, employing a range of effective therapy strategies.

It is an evidenced based therapy that has been found to be very helpful in the management of anxiety problems, depression, stress reactions and relationship difficulties.

I have 25+ years experience working in the NHS as a CBT psychotherapist, both in clinical practice and in training and supervising CBT therapists in the UK and internationally.

Therapy sessions are £90 per hour.

If you would like to consider whether CBT is something that might be helpful for you then do please email me at: joy.mcguire@btinternet.com

I can arrange a time to speak on the phone if this would be helpful.

Contact Ian on – 07976 471468

or iandavidbrown1953@gmail.com

Tuesday afternoon classes

See website for more details – http://www.janellesschoolofdance.co.uk

Friendly groups that meet Monday during term time.

Ladies Keep Fit – 4.45pm to 5.45pm

Contact: Sylvia 01844 201197

Men’s Keep Fit – 5.45pm to 6.45pm

Contact: Stuart 01844 215822

Award-winning classes for babies & young children (from 3 months – 4 years) that are both fun and educational!

Monkey Music understands that music is fundamental to a pre-school aged child’s development. Based on an innovative and progressive curriculum, our classes introduce music to children in a way that they can easily understand and enjoy.

One of the first pre-school activities to launch in the sector, our unique teaching curriculum was written by classically trained musicians. Classes are small and encourage children to learn with their carers and friends through catchy songs, games and dances that you will all remember for years to come.

You can book a complimentary taster via our website:www.monkeymusic.co.uk/area/oxford  or email us if you have any questions oxford@monkeymusic.co.uk

Or call 01235 519806